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I'm glad you're here.
Therapy that meets you where you're at, makes room for your whole self, and helps you reconnect with what matters most
My Approach
Real people, real conversations.
Getting to know you comes first — your story, your strengths, and what brought you here. From there, I bring a style that's collaborative, curious, and direct, drawing on ACT, EFT, strengths-based, and attachment-focused approaches to fit what you actually need.
Learn More About My Approach
Get to Know Me
A little about the person you'll be talking to.
I support adults through individual therapy — whether they're moving through a hard season, feeling stuck, or ready to reconnect with themselves. As a neurodivergent individual and Canadian Certified Counsellor, I bring both lived experience and clinical training to my work, with a style that's warm, down-to-earth, honest, and collaborative.
Learn MoreWhat I Can Help With
Wherever you're starting from, we can begin there.
Many of my clients come to therapy feeling caught between who they are and who they believe they need to be — carrying self-doubt, unrelenting expectations, relationship strain, or the exhaustion of trying to hold everything together. These are some of the concerns I most often support clients with.
ADHD
Understanding your neurodivergent mind, honouring its natural rhythm, and finding supports and accommodations that work with your needs — not against them.
Hormonal Shifts
Support for the mental, emotional, physical, and relational shifts that can accompany new motherhood, perimenopause, menopause, and other hormonal transitions.
Burnout
Making sense of ongoing stress and exhaustion — and creating room for rest, stronger boundaries, and a more sustainable pace.
Self-Esteem
Building a sustainable sense of self-worth beyond the pressures of achievement or approval, while reconnecting with your own wants, needs, and values.
Life Transitions
Finding your footing as you navigate changes in your career, identity, or relationships — with curiosity about who you're becoming along the way.
Anxiety and Perfectionism
Understanding the patterns beneath worry, overthinking, and perfectionism — and nurturing flexibility, clarity, and self-trust.
